The Manual on MSN1mon
Warm up with the RAMP technique recommended by fitness trainers everywhere
Ian designed the RAMP technique to prepare athletes for the next part of the performance while enhancing general fitness ...
British Mountaineering Council4mon
Warm up (RAMP) for climbing training
Want to know everything you need to know about how to climb the Breithorn - one of the classic "4,000ers". Mountain Guide Andy Perkins offers his insider tips. Climbing walls are a great way to start ...