Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Getting enough protein isn't just for bodybuilders. It's key for building muscle, balancing hormones and supporting weight ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

In a New Zealand study, 75% of vegans consumed enough protein overall, but only half met the recommended daily intake for ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Social media users have approved of Amul’s high-protein range, graciously using memes, jokes, and outrageous product requests ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

The guideline stipulates the acceleration of the research and development of dietary foods for vulnerable groups including ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

Researchers are warning of the potential dangers of ‘restrictive’ vegan diets. We explore the research and discover which ...

Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.