Optimal bone health requires a balanced mix of nutrients. Healthy bones need calcium, vitamin D, phosphorus, omega-3 fats and ...

Getting enough protein isn't just for bodybuilders. It's key for building muscle, balancing hormones and supporting weight ...

Eating too much protein can take a toll on your gut. “Digestive issues could arise as a high-protein diet could possibly ...

Amul has expanded its high-protein product range with offerings like Protein Lassi and Kool Coffee, aiming to address Indias ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Americans exhibit a notable obsession with protein, evident in their high consumption of supplements and protein-infused ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

Social media users have approved of Amul’s high-protein range, graciously using memes, jokes, and outrageous product requests ...

“Provided that your low days aren’t excessively low [below 0.8 g/kg/day] and your average daily intake is close to the ...

Taking protein supplements can help with muscle repair, metabolism, endocrine balance, and energy levels overall,' said the nutritionist.

Weight loss medications like Wegovy and Zepbound can reduce your appetite — and your protein intake. These expert-approved ...

Protein deficiency may be harmless in most cases and can be managed through proper diet However in severe cases it may cause ...