Let yourself live from that place, even if it feels lonely at first. Breathe. Step back. Not everyone will understand, and ...

Third-person thinking can help us distance ourselves from bleak thoughts. It can help us regulate our emotions into more even ...

As millions pursue their New Year’s resolutions, the late Dr. Pieter Noomen offers a deeper vision of reinvention. A truly new era begins not on New Year, on our birthday or with lofty intentions, but ...

While society often views solo dining as a sign of loneliness, psychological research reveals that people who prefer eating alone possess an enviable collection of strengths—from exceptional ...

This letter addresses the performance degradation of reflectarrays (RAs) in practical operation due to aperiodic arrangement and mutual coupling between units, and proposes a reflection-coefficient ...

What you didn’t finish this year, aka your ‘unfinished arc,’ reveals more about you than what you did. Because incompletion ...

January feels different for a reason. Here’s what makes it a month that’s uniquely supportive of reflection, recalibration ...

Those who understand the psychology of protecting your peace know that these habits can create emotional balance.

Reflecting on past challenges, Dr. Chopra said, gives you evidence of your own resilience, while also strengthening ...

Abstract: Driven by the growing demand for electromagnetic wave modulations, programmable metasurfaces are expected to achieve wider spatial coverage and higher phase modulation accuracy. However, ...

Introduction: Acceptance and Commitment Therapy (ACT)-based interventions have proven effective in supporting student well-being. However, the change processes occurring during such interventions ...

In increasingly personalized media environments, individuals encounter information that aligns with their existing beliefs, raising concerns about polarization, intergroup hostility, and the erosion ...