Abstract: This study evaluated the accuracy of weight perception of cargo carried on forklifts with the aim of developing a virtual reality training simulator for forklift work safety and efficiency.

Study participants were divided into two groups. The weight training group participated in a resistance exercise program with moderate to high intensity sessions twice a week, with progressive ...

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"On other days, consider cross training exercises like yoga or weight training. This will help you burn calories with less sudden impact on your musculoskeletal system." The stair master machine ...

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Finally, irrespective of whether you’re a weight-lifting newbie or a veteran gym rat, Haslam recommends finding a good trainer who can develop a program to match your specific goals.

Share on Pinterest An intermittent fasting regimen may be more effective at promoting weight loss than calorie restriction. Image credit: Dmytro Betsenko/Getty Images. Over the past few years ...