You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

Her advice for anyone looking to feel more alive in 2025 is simple: start where you are. "Just go to the gym. Even if you hate it or don't feel like it that day, just go. Even if you don't know what ...

I continued physical therapy for the next year and a half, at which point, my therapist felt I was “as good as I was going to ...

Keerthy’s inspiring weight loss journey, where she shed 20 kilograms, reflects her commitment not only to her career but also to her health and well-being. This lifestyle overhaul was a ...

China says gold discoveries surpassing 168 metric tonnes (5.93 million ounces) have been made in multiple mining areas, marking the second official announcement of newly unearthed gold reserves in ...

Flight-training, sky-diving, maintenance test flights and aerial utility surveys will also be on hold during presidential visits, according to a Federal Aviation Administration presentation ...

South Shropshire MP, Stuart Anderson has thrown his weight behind Energy Savers Week that aims to raise awareness about energy efficiency, how to reduce energy bills, and how we can combat fuel ...

Flight-training, sky-diving, maintenance test flights and aerial utility surveys will also be on hold during presidential visits, according to a Federal Aviation Administration presentation released ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...