Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands.

A man in his 80s started working as a personal trainer after lifting weights helped him relieve joint pain and arthritis so ...

You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...

There is no doubt cardio is good for you—it lowers blood pressure, cuts the risk of heart disease, strokes and some kinds of ...

The study stated that electrical stimulation with weight training can help in unlocking the muscle’s complete potential and deliver better results. Your weight training routine can be elevated ...

For beginners, it’s a transformative gateway to improved health and vitality. Incorporating lifting weights into your fitness ...

Using a run-of-the-mill, portable and non-invasive electrical muscle stimulator while doing resistance training can yield greater gains in muscle strength and muscle mass than doing resistance ...

Her advice for anyone looking to feel more alive in 2025 is simple: start where you are. "Just go to the gym. Even if you hate it or don't feel like it that day, just go. Even if you don't know what ...

A study published in Biology took a closer look at the impact of weight training on aging in nearly 5,000 people between 20 and 69 years old. Researchers measured the length of each of the ...

This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose weight, having more lean muscle can help the process. Strength training also has fat-burning ...