You Don’t Need To Lift Heavy Weights To Build Bigger Muscles
You’ve gotta pump massive iron to build massive muscles, right? Well, not really. “There's a lot of lore around this routine ...
Feeling Alive in 2025: Finding strength and happiness through weightlifting
She credits weightlifting with helping her overcome anxiety and depression, teaching her discipline, patience, and the value of showing up for herself. "I used to have anxiety and ...
This is how heavy a woman should squat, really
According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...
'After a month of lifting heavier weights, my debilitating joint pain went away'
Sjogren's syndrome is an autoimmune disease that causes your immune system to attack the body’s moisture-producing glands. Common symptoms include dry eyes and a dry mouth, but it's also common to ...