“It really, really pays to maintain exercise and be in good physical shape as you age ... where you use your body weight for ...

This long-term partnership will provide free fitness classes every quarter across four Retirement Concepts facilities: Rosemary Heights Seniors Village in Surrey, Langley Seniors Village, White Rock ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Oct. 14. Meals must be ordered two days in advance.

The soccer player created a program to help underserved youths develop their physical attributes, putting to work ...

The Mentor Senior Center seeks volunteers for various roles, especially kitchen helpers, to serve its 55+ community.

According to Pavel Muraveiko, within the framework of the first stage of this exercise, the troops practiced "the issues of countering enemy aviation, repelling attacks of air attack means and solving ...

Prime Big Deal Days is over after today, October 9, so this is your last chance to shop. And its deals are exclusive to ...

As soon as COAST staff members flicked on the lights and turned the lock to open the doors of the Council on Aging St.

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this.

Walking Walking is one of the simplest and most accessible forms of exercise for seniors. It’s easy on the joints, requires no special equipment, and can be done almost anywhere. Regular walking can ...