Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

The fourth-generation Echo Show 8 has upgraded speakers for richer sound and a faster processor for more seamless and natural voice interactions with Alexa+, making it Amazon's best smart display for ...

Editor’s note (11/10/25): After spending another month with the MX Master 4, our impressions remain largely unchanged. The new textured plastic finish and silicone thumb rest have shown no signs of ...

Yoga attracts many people seeking to build flexibility and strength, particularly as they reach 50 and beyond. arm balances like Flying Pigeon, Firefly, and handstands may seem challenging, but with ...

Brieanna Smith serves as the neighborhood reporter for Northeast Tallahassee. TALLAHASSEE, Fla. (WTXL) — Crews are making significant progress on the construction of the City of Tallahassee’s second ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

The penultimate games in the group stages of the Clare Credit Unions senior camogie championship take place this weekend. It is a meeting of two former Munster club championship winners when ...

A new affordable housing complex is being planned for Titusville as demand grows on the Space Coast for solutions to skyrocketing home and apartment costs. The $28 million Forest Glen apartments will ...

Davie County Senior Services has offered yoga for many years. The classes meet on Mondays at 11 a.m., 12:15 p.m., and 6 p.m.; Wednesdays, 11 a.m., 12:15 p.m.; and virtually on Mondays and Wednesdays ...

Before Melanie Dorsey joined Suburban Hospital’s Senior Shape exercise classes at Potomac Community Center, she was afraid to try many exercises on her own, fearing she would not do them correctly and ...