Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good ...

Monadnock's Nick Ball is entering the home stretch of his senior football season.

Christian Brothers rewrote the record books at Holmdel Park, setting a new course standard while capturing its fourth ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

Uplift is currently running drop-in sessions at two Richmond locations. They are at Lifemark Sport Medicine at the Richmond ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

An MH-60R Sea Hawk helicopter assigned to Helicopter Maritime Strike Squadron (HSM) 51 lifts off from the flight deck aboard ...

John Bianchi usually closes his races with little company. But on Saturday, the Natick senior was peering over his right ...

Courtney Banghart’s UNC squad is loaded with talent and is very young. The team’s early-season tests have proven that.

Anthony Dell'Orso's first-half shooting and clutch shot-making down the stretch led Arizona to a 69-65 win over UCLA at the ...

Mark Few expected his 19th-ranked Gonzaga team would have to overcome a new set of hurdles in its first true road game of the season. Few wasn't necessarily wrong, but it wasn't a hostile crowd at ...

These 10 states offer a low monthly cost of living, making them a prime choice for retirement. If you're aiming to save and ...