Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.

The sting of last year’s heartbreak still resonates with New Oxford. It’s been fuel in the furnace through 2025, and outright combusted last Friday amid a 14-7 win over previously unbeaten West York.

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

What Jonathan Kuminga truly wants — from a holistic standpoint, that is — doesn’t matter all that much at the moment. So while it’s fascinating that the 22-year-old wingman explored that existential ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...

Join us every Monday at 1:15pm for a series of “Senior Conversations” with local Bill Salmansohn. Salmonsohn brings to our conversations a variety of topics designed to stimulate discussions within a ...