The article 🌱 Patch AM: Seated Yoga for Seniors and 12 more events appeared first on Chicago Heights Patch. Cheers Chicago ...

If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...