Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Even gentle exercise can act like a natural insulin for the body. Light stretches, squats, walks, or yoga don’t just make you fitter, they help muscles soak up sugar from the bloodstream, keeping your ...

Welcome to our morning yoga routine designed specifically for beginners and those over 40! In this video, we'll be focusing on detoxifying yoga twists that will help stretch your spine and improve ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

With aging, the body becomes less efficient at using insulin, the hormone that regulates blood sugar. Many seniors also take medications for blood pressure, heart conditions or weight management that ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active and socialize. In Arizona, where nearly 20% of the ...

Feeling stressed? Know that how you breathe can directly influence your mental and emotional balance. From deep belly breaths to humming like a bee, here are 5 breathing practices recommended by yoga ...