If your goal is to stay in great shape after 40, a consistent yoga routine is a great “foundation,” as Meagan Kong, CPT, head ...

Embark on a transformative journey with our empowering video, "Yoga after 40 is possible." This engaging session reveals how yoga remains accessible and beneficial at any age, especially after 40.

Move Studios, a pilates, rebounder and yoga studio founded by longtime Angeleno Gina Priolo, has officially opened at 2903 Lincoln Blvd. in Santa Monica. Move Studios is the first in Los Angeles to ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

Editor’s Note: After the publication of this article, the Social Security Administration submitted an amended filing to the Office of Management and Budget that states the additional verification ...

A new AI elder care assistant will bring peace of mind to seniors, their families, and caregivers. That’s the promise of Routines, a new solution that helps families check on aging loved ones from ...

Firefighters are known for handling intense heat while battling blazes, especially during the hot summer months. In Macomb County, they are using heat in a new way to build physical and mental ...

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started. Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get ...

YOU COULD REALLY TELL... JUST HOW GRATEFUL THEY ARE TO BIRCH BARK FOR FINANCIAL HELP NEEDED... TO KEEP THEIR PETS HEALTHY. ONE ORGANIZATION... ALL ABOUT PROTECTING THE HUMAN-ANIMAL BOND... IS STEPPING ...