Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

Discover the transformative power of yoga with our video on improving flexibility after 50, specifically geared towards those experiencing menopause. This engaging session will guide you through ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Sign up for Apple Valley Senior Center, 14601 Hayes Road, programs by contacting: 952-953-2345, 952-953-2300. It is open Monday — Friday 9 a.m. to 4 p.m. and other times by ...

Here are 5 of the most popular alternative yoga trends to try if you’re looking to exercise your core and improve your ...

Kiwanis Club of Ramona: 7 to 8:15 a.m., Denny’s restaurant, 1946 Main St. Breakfast meeting with guest speaker. Guests are ...

Soroptimist International of Ramona: 6 to 6:30 p.m. social time, 6:30 p.m. meeting, Hatfield Creek Vineyards and Winery, 1625 state Route 78. (Vickie Watkins 619-851-8334) ...

Stand with your toes pointing forward. Place the sole of your right foot on the inside of your left thigh, with the toes of ...

HEBRON — The Lakewood football team ultimately did not get the result it wanted, but the Lancers put their best foot forward during the final two games. The Lancers fell 28-14 to Newark Catholic in ...

The sting of last year’s heartbreak still resonates with New Oxford. It’s been fuel in the furnace through 2025, and outright combusted last Friday amid a 14-7 win over previously unbeaten West York.

NEWARK – Jack Kopachy and Preston Lunsford have been putting up big numbers for Newark's defense. But there's only one number that matters for the Wildcat seniors heading into Week 8: 3. That's the ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...