And there are plenty of worthwhile lessons that every dieter can take from his plan – without relying only on soups and ...

A Carnival guest who recently had surgery was annoyed that she couldn’t bring her pre-made protein shakes onto her cruise.

If you are looking for a convenient and tasty way to lose weight, SlimFast Meal ... as this will make it easier to stick to your diet plan. Some shakes come in a variety of flavors, so you can ...

Diet replacement programmes made up of low-calorie soups, shakes and regular counselling ... to help them stick to the diet and keep the weight off. The other half of participants were given ...

Supports weight loss: Protein shakes can play ... If you are trying to lose body fat, stick with protein shakes with lower calorie counts and fewer carbohydrates. Protein: A protein shake should ...

One of the most effective hacks for weight management is reducing your intake of refined sugars and highly processed foods.

Everyone is talking about the 30-30-30 Diet Rule, but is it just a fat loss fad? We reveal if this nutrition trend lives up ...

A singer, songwriter and stay-at-home mum has says her face looks unrecognisable after she lost more than half her body ...

LIKE millions across the UK, I struggle with the dilemma of whether to switch my heating on or save my cash. The rising costs ...

Low-calorie snacks with filling and healthy ingredients can improve the quality of your diet while helping you manage your ...

Fitness reporter Rachel Hosie was another weightlifter who was "allergic to cardio." But since trying hybrid training, she's ...