Silvermont Senior Center will be hosting Dr. Robbie Mann, DPT on Thursday May 29 from 10 a.m. to 11 a.m. Mann, with FYZICAL Therapy & Balance Centers, will talk about ...

It's easy to assume pull-ups are all about the arms—but the real engines behind a strong, controlled rep are the back and shoulders. In fact, if you’ve ever tried (and struggled) to get your ...

But does that mean they’re the best, or right for you? Absolutely not, and there are definitely some shoulder exercises that are given a little too much glory. Our delts are made up of three ...

and test results showing how well they perform each exercise. “It’s a battle of getting visits,” said Jackee Ndwaru, an occupational therapist in Jacksonville, Florida. “If you can’t show progress ...