The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Her injuries were a combination of repetitive stress from intense training, sudden trauma during matches and lack of rest — ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

CHARLOTTE, N.C. — Charlotte Hornets guard Brandon Miller has been diagnosed with a left shoulder subluxation, the team announced Monday. Miller will continue his rehabilitation and is expected to be ...

CHARLOTTE, N.C. (QUEEN CITY NEWS) — The Charlotte Hornets provided an update on Brandon Miller’s injury status Monday. The team announced his left shoulder subluxation was confirmed after injuring it ...

Miller has been diagnosed with a left shoulder subluxation, and he will not play Tuesday in Miami. Miller will be re-evaluated when the team returns from their road trip, so we should get another ...

Former Alabama All-American Brandon Miller is dealing with another injury in the NBA. The Charlotte Hornets announced on Monday that Miller will not play against the Miami Heat on Tuesday night after ...

Carson Wentz has been an Eagle, a Colt, a Commander, a Ram, a Chief, and a Viking. You can also call him a warrior. After starting the Vikings’ last five games in relief of the injured JJ McCarthy, ...

Don’t expect to see Brandon Miller in a uniform for a second straight game. But that still beats the alternative. The Charlotte Hornets’ rising star has been diagnosed with a left shoulder subluxation ...