The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

one of yoga's most energizing poses, consists of 12 positions that can affect the way various glands and organs in the body function. Your body will become more energetic as a result, and blood ...

Several elements comprise a healthy morning routine; however, to narrow it down, in this article, we have shared the top 10 yoga poses that you can try to feel better in the morning hours.

In this article, we have highlighted the top 10 simple, yet powerful yoga poses that you should practice immediately after waking up in the morning to help your body balance emotions without any ...

Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help relieve back pain. Samantha demonstrates beginner-friendly moves and shares tips to support a healthier back ...

In this yoga flow workout presented by Samsung Health, yoga and Pilates instructor Phyllicia Victoria has curated poses to ...

Social media influencers swear by this simple yoga pose for relaxation ... experts say there is truth behind the trend. This pose is beneficial for most people — though there are some ...

Ignite your inner fire with this 10-minute Solar Plexus Chakra yoga practice, focused on awakening energy, confidence, and personal power. Through dynamic movement and core activation, you’ll fuel ...

And the effects often last longer than people ... dog pose, this pose improves blood circulation and eases stress. An all-in-one package for athletes. • Place your hands on the yoga mat and ...

MCKEESPORT BOULEVARD. ALLEGHENY COUNTY DISPATCHERS TELL US THE TWO PEOPLE HAD TO BE TAKEN TO THE HOSPITAL. WE ARE CONTINUING TO GATH Two people were taken to a hospital from the scene of a crash ...