You can enhance blood flow, alleviate stiffness and increase productivity without leaving your desk through easy-to-follow exercises (Picture Credit: Pexels) Spending long hours at your desk may leave ...

Former Vice President Kamala Harris avoided questions as she was grilled in a recent interview, to the point she was called out by the reporter. Harris has traveled extensively to promote her tell-all ...

Taking one long walk a day is better for your heart health than taking lots of short strolls, researchers have revealed. “For the most inactive people, switching from brief walks here and there to ...

Donald Trump has savaged an Australian reporter for 'not knowing anything' after she questioned why the president could not effect a Ukrainian victory over Russia. Trump met last week with Volodymyr ...

06:09, Thu, Oct 16, 2025 Updated: 06:14, Thu, Oct 16, 2025 Donald Trump slammed a reporter who asked him whether the CIA has the authority to take out Venezuelan President Nicolás Maduro. The U.S.

Having firm, toned glutes is a top fitness goal for a lot of people, and personal trainers often hear the same question: "What can I do to lift my bum?" It really doesn't help that that our modern ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility. Fortunately, targeted exercises like chin retractions, foam rolling, and wall ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and physical therapists emphasise that these muscles are essential for all women ...

In a world obsessed with complex diet plans and intense workout regimes, many people wonder: can you really lose weight by keeping it simple? The answer is a resounding yes. For the busy Indian ...