Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Low HDL cholesterol, often overlooked, poses major risks to heart and brain health, increasing the likelihood of heart ...

To get a better understanding of why physiotherapy is beneficial for the elderly, the editorial team of OnlyMyHealth reached ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

For anyone with asthma, keeping symptoms under control can sometimes feel like a constant struggle. Between seasonal weather ...

Explore the art of Yoga with this captivating #shorts video, where we dive into a variety of Yoga shapes designed to enhance your practice. Whether you are a beginner or an experienced yogi, this ...

Stay calm and practical; your steady approach will win appreciation from others and help you create meaningful progress in ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

A group of women practice yoga at Columbia Pacific Communities, India’s largest senior living community operator. Columbia Pacific Communities currently has senior living communities in Bengaluru, ...

Monique Rosszell, senior managing partner of the travel consultancy firm HVS Global Hospitality Services said the Sonder ...

From Aries to Pisces, see what today's planets mean for your love life, work, money and health. Read Acharya Indu Prakash's ...