A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Keeping your phone face down on the table can keep you more present and less distracted. "Why are you on your phone right now ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Singer Jessie J has said she’s not going to “sit down and be quiet and cry” due to her cancer diagnosis, adding: “I’m going to sing Bang Bang as loud as I can”. The 37-year-old, whose real name is ...

The incident, which happened on Monday at a function where AYUSH doctors were handed appointment letters, sparked an outrage, ...

This study shows that cocoa flavanols can preserve endothelial function during sitting, suggesting dietary strategies to ...