People who are always tired but can never fall asleep might be able to get better sleep by simply adopting a healthier ...

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The American Journal of Managed Care provides insights into the latest news and research in managed care across multimedia ...

Discover 8 factors sabotaging your mental clarity beyond sleep and stress. Learn practical ways to fix these hidden causes of ...

Discover how daylight saving time affects your health, spending habits, and summer activities. Learn the history and future ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

Building a consistent and relaxing night routine can change how you sleep. Try these 7 easy habits to fall asleep faster, ...

A large-scale study has found that adolescents who go to bed earlier and get slightly more sleep show better brain function ...

Their findings, published in Translational Psychiatry, suggest that healthy sleep patterns decrease the risk of being hospitalized for infections. "Sleep behaviors are potentially modifiable risk ...

Adolescents who sleep for longer -- and from an earlier bedtime -- than their peers tend to have improved brain function and perform better at cognitive tests, researchers have shown. But the study of ...