This study investigates the soothing effects of ASMR slime videos, focusing on the auditory and tactile experiences ...

When Shakespeare wrote "To sleep, perchance to dream," was he thinking wishfully? Remember when you could sleep anywhere, anytime? Your head hit the pillow and you were out until morning. Seems those ...

Poor sleep quality has been linked to accelerated brain aging, potentially driven by inflammation, new research showed. Middle-aged and older adults with poor sleep were more likely to have brains ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

Relax and unwind with this ultimate slime ASMR experience. Let the satisfying sounds of squishing, stretching, and popping slime guide you to deep relaxation, stress relief, and better sleep. Walmart ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that important nightly ritual. Researchers record brainwaves along with muscle and eye ...

That’s according to researchers from the University of Hong Kong, who implemented a procedure called “targeted memory reactivation” (TMR) to reactivate positive memories and weaken painful ones during ...

I'm a contributor specializing in sleep and beauty content. Sleep Number is arguably the most successful adjustable air bed brand, with five collections and 11 models designed to meet different sleep ...

You swear you sleep better when you drift off in your partner’s arms, while your sweetheart says spooning is more stress than it's worth. The heat. The accidental kicks. That you’re-smothering-me ...

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this ...