These equestrian retreats are not all galloping into the sunset—instead, they’re about connecting through breathwork, somatic awareness, and meditative herd immersion.

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

According to WHO, nearly 70% of people worldwide will go through at least one potentially traumatic event in their lifetime. For many, the impact doesn’t just fade – it lingers. That “lingering" is ...

I was pleased to read Professor Larry Diamond’s recent opinion piece, “The Crisis of Free Expression in the United States.” This is an urgent issue, for free expression underpins both our educational ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...

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(RNS) — Thanks to a June ruling by the U.S. Supreme Court, parents are guaranteed the right have their children excused from public school classes where LGBTQ+ issues are discussed in an inclusive way ...

The condition is hard to treat. But moving can help, if you do it right. Ask Well The condition is hard to treat. But moving can help, if you do it right. Credit...Joyce Lee for The New York Times ...

We may earn a commission from links on this page. Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...