Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in your body, your thighs and glutes, boosts overall performance and calorie burn ...

There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Tori Spelling and Dean McDermott owe a staggering $1.7 million in tax debt, court documents reveal. The couple, who filed for divorce in April 2024, must pay $1.2 million to the IRS and $500,000 to ...

Tori Spelling and Dean McDermott owe more than $1.7 million in unpaid federal and state taxes. The staggering amount was revealed in the final judgment filed in their divorce. The former couple owe $1 ...

Tori Spelling and Dean McDermott’s divorce exposed more than $1.7 million in debt for the former reality TV couple. Spelling and McDermott owe more than $1.7 million in unpaid federal and state taxes, ...

Have you ever stumbled on uneven ground (or even ground) but somehow caught yourself before you fell? That’s proprioception, your body’s built-in GPS. It’s your body’s ability to sense where it is in ...

Regular physical activity also has other benefits for anxiety, says Adam Borland, PsyD, a psychologist at Cleveland Clinic Center for Behavioral Health in Ohio. “Exercise serves as a healthy ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Melody Hinkle holds up her winnings from the National Spanish Spelling Bee in Albuquerque, New Mexico, on July 12. Courtesy Amy Hinkle Melody Hinkle was on stage waiting for the final word to be ...

An 11-year-old from metro Atlanta finished in third place at this year’s Scripps National Spelling Bee. Sarv Dharavane, a fifth-grader at Austin Elementary School in DeKalb County, made it to the 19th ...

A seventh grader from Plano has won the 2025 Scripps National Spelling Bee, becoming the 100th champion in the competition’s history. US seizes Venezuela's Maduro in 'large scale' attack, Trump says: ...