Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Neurosurgeon Dr Spitz highlights how stress disrupts brain function by raising cortisol levels, affecting memory, focus, and ...

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

When you're mentally exhausted, your brain might be doing more behind the scenes than you think. In a new study using functional MRI, researchers uncovered two key brain regions that activate when ...

Avocado toast topped with slices of fresh tomato is another amazing option to boost brain health in the morning. While ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

The extreme heat can take a physical toll if we’re not careful. A North Texas therapist explains how the heat can adversely ...