Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Neurosurgeon Dr Spitz highlights how stress disrupts brain function by raising cortisol levels, affecting memory, focus, and ...

Good stressors activate seven key cellular response mechanisms, which control what I call the four R’s: Resistance to ...

Running is a popular and accessible exercise with extensive physical and mental health benefits. Regular running improves ...

Stress hijacks the immune system and takes your thinking brain offline. Fortunately, a one-minute mindful reflection practice ...

Studies show that people with these disorders often have unusual stress hormone patterns, like blunted or exaggerated ...

Dementia may not be fully preventable, but healthy habits and early intervention can slow its progression. Taking care of ...

When you're mentally exhausted, your brain might be doing more behind the scenes than you think. In a new study using functional MRI, researchers uncovered two key brain regions that activate when ...

Avocado toast topped with slices of fresh tomato is another amazing option to boost brain health in the morning. While ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Post-traumatic Stress Disorder (PTSD) isn’t caused by just one faulty switch in the brain; it’s more like a tangled orchestra of genes and cells thrown off-key by trauma. With many genetic players ...