Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

To curb hunger and help achieve weight loss, some natural alternatives to Ozempic (semaglutide) may help. See what the ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Whether you’re in the mood for overnight oats or breakfast burritos, these popular make-ahead breakfast recipes are worth a ...

Pistachios and other tree nuts have been studied for their effects on weight, blood sugar, cardiovascular system, and overall gut health. This article explores the origin, nutrition and many health ...

A modern Western diet, high in processed foods and low in whole plant-based foods, can contribute to chronic inflammation but ...

Dr. Nicole Saphier shared her advice on treating hair thinning with natural oils and herbs, plus expert tips on improving gut health through probiotics, prebiotics, hydration and diet.

In an ever-changing world, maintaining a robust immune system has become paramount for overall health and well-being. It’s no ...

Coconut is a popular fruit often touted for its health benefits. Evidence suggests it may help support healthy weight, blood ...

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly habits.

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...