The Lancaster Golden Gales basketball team, despite being heavy underdogs, pushed state runner-up Reynoldsburg to the brink ...

The Phoenix Suns began a four-game homestand with a 101-97 loss to the Golden State Warriors, blowing a late lead. See ...

WARMER TEMPERATURES ARE WEST, COLDER AIR IS OFF TO THE EAST. THIS IS RIGHT NOW HEADING INTO TOMORROW AND FRIDAY WE’LL BE ...

Teams rarely look for style points during a seven-game winning streak -- especially the New York Knicks, whose season was on the verge of collapse before their current surge.

After setting a new school record with 25 wins last season, expectations were high for the UW-La Crosse men's basketball team ...

“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...

The best moves, plus ideal reps, sets, and weight.

If you follow these tips, you might find yourself looking forward to your indoor treadmill runs rather than dreading them.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

After capturing consecutive York-Adams Division I titles in 2021 and 2022, the Red Lion boys’ basketball team spent three straight seasons looking up at Central York in the standings. On Tuesday night ...

Prepare your body for running with these 7 essential tips. Build strength, avoid injuries, and start running safely with smart preparation.