Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Public feedback shows “overwhelming support” for roundabouts at intersections along the northernmost stretch of 192nd Avenue, according to a recent report delivered to the city of Vancouver’s transpor ...

WKU Football will welcome rival Middle Tennessee on Saturday, Nov. 15 for Senior Day. The game is scheduled to kick off at ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

If cuts to Ukrainian supports here are necessary, due to the accommodation crisis in Ireland, then we should make up that ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Paul DePodesta shocked many when he returned to MLB to lead the woebegone Colorado Rockies. What fed into his decision?

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Allegiant pilots are taking a stand at Punta Gorda Airport Tuesday over contract disputes. The union says the airline is ...