Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

The Tigers (4-5, 3-4 SIAC) will recognize 31 departing players made up of 22 seniors, eight graduate students and one ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

WKU Football will welcome rival Middle Tennessee on Saturday, Nov. 15 for Senior Day. The game is scheduled to kick off at ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...

A new analysis looked at how various forms of exercise affected pain, mobility, and quality of life for people with knee osteoarthritis. Study participants had the best results with low-impact cardio ...

If cuts to Ukrainian supports here are necessary, due to the accommodation crisis in Ireland, then we should make up that ...

To set up heart rate notifications, go to the Apple Watch app on your iPhone, tap My Watch, tap Heart, tap High Heart Rate ...

Paul DePodesta shocked many when he returned to MLB to lead the woebegone Colorado Rockies. What fed into his decision?