ELLSWORTH TOWNSHIP, Ohio - A 71-year-old blind man in Ellsworth said the home-delivered meals he depended on every day ...

Monroe proves that good living doesn’t need deep pockets. They call this the birthplace of the ice cream sundae, and that’s pretty sweet. But the real treat is how peaceful life is here. Lake Michigan ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The Dons outrebounded Bradley 45-25, shot 50 percent from the floor and 45 percent from three. To begin the season, Bradley is averaging 22 defensive rebounds per game (26th percentile) and 8.5 ...

Perched at the northeastern tip of Maine, Houlton enjoys a unique position as America’s handshake with Canada. This ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Lexington Catholic (10-2) reached 10 wins for the first time since 2022 and just the second time since 2015, when it last ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

It’s normal and natural for bodies to change as they age. Even healthy bodies experience a gradual decline in muscle mass and bone density as they get older – it’s part of life. However, there are ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...