Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

If you’ve wandered down the herbal tea aisle lately, you’ve probably noticed blends marketed as “alkaline” or “pH-balancing.” In complementary health approaches and Eastern medicine traditions, these ...

Many people are interested in natural ways to help manage their blood pressure along with medication. High blood pressure, or hypertension, increases your risk of heart disease and stroke. One simple ...

Whether it’s bloating, a little too much gas, or that uncomfortable feeling of fullness, digestive issues can really put a damper on your day. As a dietitian, I spend most of my time helping people ...

There’s nothing quite like the posh pampering of an outstanding afternoon tea. Rolling up to a chic establishment for delectable finger sandwiches, tasty treats, and sips from a dainty cup may seem ...

If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what about what you pour into your glass or mug? Drinks are easy to overlook. Yet, they can also ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

The holiday season is all about embracing traditions. And one tradition that continues to flourish in the Washington area is the holiday afternoon tea. The ritual, which typically features petite ...

Tips and tricks for detoxification are seemingly endless, from vegetable juicing to saunas and special herbal teas, but it remains unclear whether these methods are effective. "Detox teas" are ...

Globally inspired premium beverage company, Seven Teas, is entering the next phase of its growth. Founded in 2018 by brothers Jeremy and Josh Issakharian, who were raised in a family that harmonized ...