People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Around the world, small pockets of people regularly live beyond 90 and even 100, not because of expensive supplements or ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Your bedding may be harming your rest. Discover the 'clean sleep' trend, from bacteria-fighting fabrics to layout tips, for a ...

“Asking for an antibiotic to make your cold go away faster is not going to help, and it actually contributes to bacterial resistance in the community,” he said. Meaning, taking antibiotics too often, ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Dr. Georgina Aldridge, a neurologist with University of Iowa Health Care who specializes in dementia and Alzheimer's disease, says that while some forgetfulness is a normal part of aging, a decrease ...

If your morning coffee, favorite show, or even weekend plans don't seem appealing anymore, burnout might be slowly creeping in.

"I got a sleep study not too long afterward, and it revealed that I stopped breathing over 200 times per hour, and my blood oxygen was below 60% while I was asleep. I would have had a stroke or a ...

Pharmacist Sheena Mitchell explains how to stave off common bugs, colds and viruses to ensure your child does not get sick ...

Is melatonin safe for kids? Before you add to cart, pediatrician Dr. Jessica Klein wants you to pump the brakes and get the ...

Here, experts explain when to take melatonin for best results, plus the drug interactions and other things you need to know ...