When it comes to the NFL Combine the hips don’t lie
I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how to gauge it correctly. But I’m going to expand on what, or where, to watch ...
GOLF.com17h
Want to hit longer drives? Use this drill to increase your attack angle
Hitting longer drives than your competitors will always put you at an advantage. Even if you miss the fairway a few more ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
How to Do Fartlek Runs (and Seven Different Kinds to Try)
Fartleks are a well-known and popular running workout—or at least they’re something runners talk about all the time. The ...
The Benefits of a 5K Taper and How to Make the Most of It
A 5K taper will generally last seven to 10 days, depending on your fitness level and experience, says Wessler. Newbie runners ...