The article examines the problem of training load periodization for professional football players under the conditions of an ...

I took Honda's internal employee off-road training course and walked away with some quality skills and insights into why ...

Rules of thumb don’t cut it in airtight homes. Here’s how to size, ventilate, and commission for real comfort.

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

Researchers are questioning whether the very features that are meant to boost performance may actually increase the risk of ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

At Mishock Physical Therapy & Associates, our sports performance team integrates evidence-based de-load and arm-care programs ...

“When carbohydrate needs—3.5 to 5.5 grams of carbs per pound of bodyweight per day—are being met, then two to three days of increased carb intake should be sufficient to load glycogen, regardless of ...

The Fast-Twitch Gene You Didn't Know You Had Your DNA might be giving you an edge or could be holding you back. The ACTN3 ...

UEFA's game insights unit runs the rule over Arsenal's convincing victory against Atlético de Madrid on Matchday 3.

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Tom Parsons says he is not surprised 75 per cent of Gaelic Players Association (GPA) members believe intercounty managers ...