Today's sporting landscape increasingly accepts that athleticism doesn't end when motherhood begins. High-profile athletes ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

The region offers a host of recreational league opportunities and family activities throughout the year. Here are some local ...

A major international review has upended long-held ideas about how top performers are made. By analyzing nearly 35,000 elite ...

Abington Heights Eighth grader Melody Baldassari participates in karate and competes in national-level tournaments in South ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

Putnam Science Academy’s 50-game winning streak came to an end last Sunday in Bradenton, Florida. The five-time national ...

Traditional research into giftedness and expertise assumes that the key factors to develop outstanding achievements are early ...

It is time for Infantry leaders and Soldiers to fully embrace the Modern Army Combatives Program (MACP). Few programs, if any, offer low-risk, ...

Take a look at the major national, international, and sports highlights of the day. You can use it in the school assembly on December 12, 2025.

I completed a five-week basic strength routine from top PGA Tour trainer David Sundberg. The results were incredible.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...