The idea of walking 10,000 steps a day (roughly five miles for most people, but you can check our guide to find out the ...

Everyday tasks like vacuuming, dusting, or even folding laundry can contribute significantly to your step count. While dusting, take bigger steps or do lunges, for example. Dancing is a fun and ...

Nyema Pinkney Cranford of Manchester suddenly lost her eyesight 18 years ago and turned to running. Achilles International CT ...

SOLE Fitness (866-780-7653), a popular maker of home gym equipment, has upgraded their entry-level Sole F65 Treadmill.

The twin sister of a man accused of killing their mother has given evidence in her brother's murder trial, recalling a phone ...

The twin sister of a man accused of killing their mother has given evidence in her brother’s murder trial, recalling a phone ...

The twin sister of a man who allegedly killed his mother to gain money from life insurance policies has given evidence in his ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

His and hers bathrooms are a thing of the past. Ditch the outdated trend and instead explore some creative ways to transform ...

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking ...

Medical experts caution there are cheaper ways to live a longer and healthier life – and perhaps spare yourself some health anxiety in the process.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...