Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body.

The humerus is your upper arm bone. It is the longest bone in the upper part of your body and is connected to many important tendons and ligaments. The top of the humerus is part of the shoulder joint ...

You’re not alone. In this video, we break down some of the most common anatomy mistakes artists make when drawing arms — from misunderstood muscle groups to awkward proportions and stiff poses.

The type of discomfort varies, but some of the common sensations include: Dull/aching pain at rest and during everyday activities Pain that radiates along the front of the shoulder and the outside of ...

During an arm workout, it’s typically the biceps ... Studies referenced: Lung, BE. (2022). Anatomy, Shoulder and Upper Limb, Forearm Brachioradialis Muscle. In: StatPearls [Internet].

Yadav, seated next to Naidu, was engaged in an animated conversation and briefly placed his arm around the minister's shoulder, prompting Birla to intervene. Sources indicated that Yadav was ...

people with abnormal bony anatomy in the shoulder and people who do heavy or repetitive lifting above shoulder level. Lifting overhead or just moving the arm above the head may cause pinching of one ...