I tried this 8-minute no-equipment barre workout to help strengthen my core — here's what happened
So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...
Enlyte Announces its 2024 Heart of Case Management Award Winners
Four case managers are being celebrated for their exemplary work in helping restore the livelihoods of employees injured on the job or in need of accommodations due to disability.
The Maravi Post5h
Exposed! AFORD’s Chihana leadership, a tale of incompetence, corruption political entity
In a stark revelation of incompetence and corruption within the Alliance for Democracy (AFORD) party, President 𝗘𝗻𝗼𝗰𝗸 𝗞𝗮𝗺𝘇𝗶𝗻 l ...
The Maravi Post5h
“Girls are our Hope for the Future”– Standard Bank
LILONGWE-(MaraviPost)-Standard Bank Plc has emphasized the need to implement programs earmarked to empower girls and help them overcome challenges that deter their progress in society. Standard Bank’s ...
iSLCollective9h
Relax about tomorrow’s classes. Our community will help you prepare.
Be the star of our teachers' community! Hello friend! Join this wonderful collaborative project that has saved language teachers millions of hours in prep time since 2009. The best way to give back to ...