1. Don't adjust your wake-up time straight after the time changes. After a few days to a week, your body will acclimate to the new time. Instead, consider taking a short 20-minute nap in the ...

It’s fall, the less painful one, and since the time on everyone’s smartphone changes itself now, your alarm will feel like it ...

Make a homemade wall clock using foam sheet and thermocol. A creative, lightweight, and budget-friendly DIY craft perfect for ...

Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most ...

As clocks turn back this weekend, sleep specialists caution that our personal body clocks are affected by any alteration in sleep schedules.

Non-Pixel Watch Wear OS smartwatch owners are losing access to one of the Play Store's most popular clock apps.

Could disrupting your internal clock be the key to treating Alzheimer’s? A surprising new study, published in the journal ...

Analysts will be plenty busy at the National Geospatial-Intelligence Agency’s new St. Louis campus, but they won’t use their powerful workstations around the clock. So General Dynamics Information ...

President Donald Trump on Tuesday escalated his threats against Democratic cities, telling about 800 of the country’s top military officials that he’s using “dangerous cities as training grounds” for ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Ditching my alarm boosted energy, focus, and even helped me lose 20 pounds. Sleep scientists say light — not alarms — is the best way to train your body clock. I wake at 9 a.m. daily without buzzing — ...