They allow the foot and the ankle to move in almost any direction that weight bearing permits,' explained Dr. Rock G.

Adding wearable weights to your workouts to your fitness regimens can be a simple and yet effective way to intensify your ...

"It's important for people of all ages to spend time outside regularly," she said. Other research has shown benefits of being ...

Ankle weights were originally a rehabilitation tool used for recovery ... They’re not recommended for running or walking, but for interval training at the gym, pilates or a simple leg workout they’re ...

I courageously wore my Tree Gliders for the first time out of the box on my walk, starting at the 215 Street Station in ...

They allow the foot and the ankle to move in almost any direction that weight bearing permits,' explained Dr. Rock G.

From wearing good footwear to moving your arms, a personal trainer shares 10 of her best tips to walk faster for weight loss.

Crocs — those colorful clog-like shoes — are popular with many kids and teens. But doctors say foot problems could be ...