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Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

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I did breathwork before every workout for a week—here’s how it improved my focus, recovery, and performance in just minutes a day.

The new-look Binos produced a slick second-half display as they ran in six goals against Bo'ness United - with some of the ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...