It’s going to be a quiet and comfortable evening across the Kansas City area, with winds gradually relaxing and temperatures ...

Some of our winter-run loving readers do moves like burpees, jumping jacks, and a few laps of the couch to help them get the ...

Experts warn that older cars and electric vehicles may need some extra care before hitting the road in frigid temperatures.

With winter on the horizon, New Jersey residents are gearing up by sealing drafts and prepping their vehicles for the cold, ...

Can a warm-up boost your 5K performance? What’s the best way to warm up to help you cross that finish line? In an interesting ...

To help soothe the athletes’ nerves, the New York Road Runners have for the last several years provided a bit of therapeutic support. Specifically, therapy dogs.

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

If you’re one of those gym goers who jump straight into the heavy stuff, it might be time to rethink your strategy. It turns out that those first few minutes of warm up before the workout aren’t ...

We're seeing some showers due to marine layer fog. As well as heavier rain and thunderstorms in our interior areas. Keep that sweater and raincoat nearby. We have a cool down today due to a ...

KOCO Meteorologist Sabrina Bates says that Monday will be a warm and windy day before another cold front sweeps across the state. KOCO Meteorologist Sabrina Bates says that Monday will be a warm and ...

SALT LAKE CITY — With big changes in the forecast expected Monday when temperatures were predicted to drop to 10 to 20 degrees below normal, trails were busy Sunday for what some feared might be the ...