Get ready for a warm-up for the weekend and beyond
It is another bitterly cold start with temperatures above and below zero early Friday. Winds have become very light to almost ...
ALCS Annual Awards ceremony celebrates literacy, creativity and educational writing
The ALCS Annual Awards, hosted by the Authors' Licensing and Collecting Society (ALCS), features the V.S. Pritchett Short Story Prize, ...
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Warm-Up Techniques to Prevent Muscle Strains
Spread the loveProper warm-up is the first line of defense against muscle strains. A comprehensive warm-up routine prepares ...
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Cool Down, Power Up: Practicing cold water therapy in White Bear Lake
What comes to mind when you think of improving yourself mentally and physically? Exercising? Reading a good book? For Chisago ...
Lawton Constitution1d
Stay warm indoors to avoid frostbite and hypothermia
With wind chills as low as -30 degrees in some areas, the American Red Cross is urging Kansans and Oklahomans to take steps ...
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A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...
Cleanse your mind at magical 'Marigold Mind Laundry'
Yun Jung-eun’s bestselling novel explores emotional healing for readers and author herself When you step into this particular ...
Fire at Western Sizzlin in Oxford Causes Temporary Closure
Crews were at Western Sizzlin in Oxford on Monday cleaning up after a fire that broke out in the kitchen Sunday night, leaving the popular restaurant with smoke and water damage. The fire, which ...