The fitness coach insisted, “Get your heart rate up, get some dynamic stretches in.” She firmly advised against neglecting ...

Before you touch the thermostat, throw on an extra layer (or three). Thin layers trap heat better than one bulky hoodie, and ...

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

A consistent bedtime routine is one of the most powerful tools parents can use to help school-age children sleep better, stay ...

Nine months on from dismantling Conor Benn in their first meeting, he is back in camp, back in the grind, and back in pursuit of a statement.

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Discover how to work out in the evenings so it doesn't sabotage your sleep, according to a sleep experts' findings.

"Shubman Gill has a neck spasm and is being monitored by the BCCI medical team," the BCCI said after the first session.

Marinate the paneer cubes in lemon juice, salt, pepper, and olive oil for 30 minutes. Grill it on a pan till golden brown.