One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

Government launches initiative to combat lifestyle diseases among employees with mandatory warm-up sessions, healthy food ...

A study that looked at ER visits after snowstorms over 17 years found that 34% of injuries while shoveling snow affect the lower back.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Here are his top six bad habits everyone should avoid. Static stretching is best reserved for the end of a workout to promote ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Rory Knight has run thousands of miles and crossed dozens of finish lines but there's one quick pre-run routine that he's ...

A stationary bike is a good choice for a starter machine when it comes to home exercise equipment ... brands like Peloton and Bowflex to round up the best on the market. Editor's note, Jan ...

Dynamic stretches are exercises that stretch the hamstrings through repetitive movements. They are often performed as part of a warm-up before workouts. If you have chronically tight hamstrings, you ...