The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

But it’s way smarter to add in dynamic stretches before running those miles ... While we all might know it’s important to warm up, many of us are notorious for neglecting to do so.

Dynamic stretching can significantly improve the running economy of elite runners, Mason says. ‘Improvements in running economy from the warm-up have been shown to result in superior running ...

Gareth Malone: The first part of the warm up should be a physical ... Stretch right up, stretch one side. Gareth Malone: The kids can make up their own moves, something to just get the body ...